![]() ![]() ![]() Seelavathi (Rohu) fish meat is white, delicate, and smooth in texture, lacking any recognisable fish flavour.Īccording to the American Heart Association (AHA), everybody should eat fish, especially fatty fish like Rohu/Seelavathi, with greater levels of omega-3 fatty acids and polyunsaturated fat. It is primarily a surface feeder of planktivores. Fish called seelavathi are commonly found in lakes and rivers in South and Southeast Asian countries like Bangladesh, Nepal, Pakistan, Sri Lanka, and India. The Seelavathi fish is a freshwater member of the carp family, also known as Rohu, Rue, Carpo, or Tara. Nutritional Value Of Seelavathi (Rohu) Fishħ. It is no longer important whether you eat river fish or sea fish because both have numerous benefits. You can achieve the peak of your health by eating fish thrice weekly. Because of its fantastic health benefits and delicious flavour, fish is widely consumed worldwide. One such magnificent nutritional food source is fish.įish is incredibly healthy and beneficial for your health. Nature has given us a wide range of resources to fulfil the survival and sustaining needs of living beings. The fish contains essential vitamins and minerals in it, which provides much-needed nutrition to your body as well as make you fit and healthy. It has high protein and low calories and fat content. The Seelavathi Fish is a highly nutritious and healthy food for all. ![]()
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